Surgery Prep & Recovery

Surgery Prep & Recovery

When considering any procedure it's important to do your prep before surgery!

In these educational (AND fun!) Amelia Academy videos, you'll learn all the insider tips on how to prepare for surgery and have the smoothest recovery possible.

Ready for the deets? Watch these videos!

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Surgery Prep & Recovery
  • Meet Renee—Clinical Director and Total Recovery Expert!

    Renee Bayha has over two decades of experience in clinical care, and she is SO excited to share her favorite recovery tips with you!

    In this educational (AND fun!) Amelia Academy video, you'll get to meet Renee and learn why she is our absolute go-to for all things related to surgery and recover...

  • What Is a Pre-Op Checklist?

    One of the best ways to feel prepared and confident for surgery is by simply knowing what to expect—your pre-op checklist does just that!

    In this educational (AND fun!) Amelia Academy video, Renee and Gretta walk you through what the pre-op checklist is, and how helpful it is for your total expe...

  • Anxious Before Surgery: How to Deal!

    Feeling nervous before surgery is TOTALLY normal. We've got some tips to help you through it!

    In this educational (AND fun!) Amelia Academy video, Jenny and Gretta walk you through different ways to calm your nerves before surgery, so you can feel confident and prepared!

    Ready to learn? Let's go!

  • Nesting for Recovery: Why You Should Do It!

    Setting up your recovery area with all the little things ahead of time will make future-you sooo grateful.

    In this educational (AND fun!) Amelia Academy video, Jenny and Renee spill the beans on why nesting before your surgery is a definite must-do for a great recovery!

    Ready for the deets? Let...

  • Recovery Meal Prep: Why It's SO Important!

    Meal prep is one of those golden recovery tips. Plan ahead so you can eat what you like, later.

    In this educational (AND fun!) Amelia Academy video, Jenny and Renee walk you through why you might want to move meal prep to the top of your recovery checklist!

  • "Dear Future-Self..." Reasons to Write Yourself a Letter!

    Writing a letter to your future-self before surgery can be super helpful if the recovery blues get you down.

    In this educational (AND fun!) Amelia Academy video, Jenny and Renee explain this unique, but genuinely helpful recovery tip.

    Ready to put pen to paper? Let's go!

  • Constipation After Surgery: Tips to Beat the Bloat

    Constipation after surgery happens—don't miss these recovery tips on how to get through it!

    In this educational (AND fun!) Amelia Academy video, Jenny and Renee get real with why constipation after surgery happens, and what you can do to get through it.

    Ready to learn? Let's go!

  • Scars: How to Take Care of Them

    Scars are part of any surgical procedure, no way around it. But there are some things you can do to help the healing process!

    In this educational (AND fun!) Amelia Academy video, Renee and Gretta walk you through how to care for your scars in the early recovery weeks, and what you can do long-te...

  • Patience—the Key to a Better Recovery!

    Recovery won't be a walk in the park for everyone... but we've got the tips to get you through it!

    In this educational (AND fun!) Amelia Academy video, Jenny and Renee give you the tips you need to have the best recovery possible, sanity intact.

    Spoiler Alert: Patience is key!

  • Recovery Downtime: Avoid the Total Snoozefest!

    Recovery downtime doesn't have to be boring—plan ahead with these tips and stay entertained!

    In this educational (AND fun!) Amelia Academy video, Jenny and Renee give you their best tips on how to stay entertained while you're recovering from your procedure.

    Ready to learn? Let's go!

  • How to Do Your Rapid Recovery Exercises

    If you're considering or just had a breast augmentation, you're definitely going to want to know about the recovery!

    In this educational (AND fun!) Amelia Academy video, Jenny Eden and Gretta Nance walk you through your breast augmentation rapid recovery exercises.

    Ready to start learning? Wat...

  • Why You Should Join the Bustmob Community

    A supportive community (like Bustmob) is one of the most valuable and important steps of your entire breast or body surgery journey.

    Created by Jenny Eden, Bustmob is a private online community of kind, supportive women who are interested in (or already had!) breast and body surgery. You'll read...